The app is primarily intended for those who are just starting to practice meditation.
Balanced meditation is one of the effective ways to manage stress, achieve deep relaxation and improve mental health.
Use the app to control the time frame within your meditation with minimal distraction from the meditation process itself.
Plan and manage your meditation with sound beacons.
Choose the total duration of the session, determine how long the meditation will be divided into rounds, and you can start.
It will also be convenient to set aside time for breathing exercises before the main meditation session.
If there is a need to control the duration of the breaths and exhalations, the one-second metronome function will be useful.
In the program settings, you can change the color of the interface and set up automatic switching to the "do not bother" mode during meditation.
Main features:
• the possibility to use a metronome.
• the ability to recursively divide meditation into two additional levels.
• automatic enable of the "do not disturb" mode during meditation.
• choosing the interface color scheme.