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Breathe2Relax

3.6.0.20231004 by Defense Health Agency

(0 Reviews) March 19, 2025

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Version
3.6.0.20231004

Update
March 19, 2025

Developer
Defense Health Agency

Categories
Lifestyle

Platforms
Android

Downloads
0

License
Free

Package Name
mil.dha.breathe2relax

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More About Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

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