8 Minute Workout

Looking for a quick and effective home workout app for Android that fits your busy lifestyle? Discover the 8 Minute Workout app – your ultimate free fitness companion! Whether you're aiming to lose weight, build muscle, boost strength, or simply stay fit, our app delivers personalized 8-minute workout routines right at home. No gym, no equipment needed – just download this free workout app for Android and transform your body in minutes a day! Designed for all fitness levels, the 8 Minute Workout app offers science-backed, high-intensity interval training (HIIT) sessions that maximize results in minimal time. With customizable plans, offline access, and seamless progress tracking, it's the perfect fitness app for Android users on Samsung, Redmi, Motorola, and more. Get visible results in as little as 4 weeks with targeted exercises for abs, chest, arms, legs, butt, and full body – all without leaving your home!

Unmissable Features and Benefits
🔥 Quick 8-Minute Workouts: Short, intense sessions based on proven MET values for calorie burn. Ideal for busy schedules – get fit in just 8 minutes!

📌 Customizable Workout Plans: Enable or disable specific exercises, set the number of rounds, and tailor routines to your goals. Choose from more than 16 predefined workouts, including HIIT, strength training, warm-ups, and stretching.

💪 Suitable for All Levels: Beginner-friendly onboarding collects your weight and height to personalize plans. Whether you're new to fitness or a pro, adaptive exercises ensure you progress safely.

🏠 Offline Home Workouts: Fully functional without internet – perfect for home workouts on Android. No equipment required; use bodyweight exercises like push-ups, planks, squats, burpees, mountain climbers, sit-ups, and more.

🎓 Interactive Workout Player: Full-screen experience with timers, exercise guides, rest periods, and voice assistance for motivation. Keep your screen on during sessions for uninterrupted focus.

📊 Smart Progress Tracking: Monitor your journey with graphs for weight and height history, BMI calculator, workout streak calendar, and detailed reports. Track calories burned, sessions completed, and streaks to stay motivated!

⏰ Workout Reminders: Schedule daily or weekly notifications to build healthy habits and never miss a session.

🔝 Slick UI and Settings: Modern interface with smooth animations, curved navigation bar, and customizable options like sound preferences, feedback tools, and data clearing. Share your progress easily!

Effective Weight Loss and Fat Burning
Struggling to shed pounds? Our 8 minute workout app for Android combines HIIT and targeted fat-burning exercises to torch calories and sculpt your body. Focus on weight loss workouts that deliver results fast – burn more in less time with routines designed for abs, legs, butt, and full body. Track your weight loss progress with built-in graphs and BMI tools for real motivation!

Muscle Building and Strength Training
Ready to build six-pack abs, boost muscle, and gain strength? This home workout app for Android provides expert-crafted strength training and muscle-boosting exercises. From push-up challenges to full-body circuits, unlock your potential with customizable plans that adapt to your fitness level. See amazing transformations with consistent 8-minute sessions!

Professional Guidance in Every Session
All workouts in this fitness app for Android are designed with user-friendly instructions, MET-based calorie calculations, and motivational audio. Follow along to avoid injuries and maximize efforts – perfect for beginners and advanced users alike.

Build habits, lose weight, gain muscle, and embrace a healthier you! Download the 8 Minute Workout app for Android today and start your fitness journey. Quick, effective, and free – your 8-minute path to fitness awaits!