Get stronger within 4 weeks - 3 focused workouts per week. Simply lift — the app optimizes for powerlifting handles all the tracking, calculations, and progress logging for you. Including multiple weight lifting programs or create your own custom programs ex: 5x5, Stronglifts, Starting Strength, 5/3/1 aka 531, PHUL.
Real Results, Backed by Science ✅ Perfect for beginners – noticeable gains within 4 weeks ✅ Based on proven Progressive Overload principles ✅ Weights...
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